induction

Hypnosis INDUCTION SCRIPT

Find yourself in a comfortable chair, feet firmly on the floor, back straight, hands resting on your laps.

Begin by taking a long deep breath into your lungs, and hold, hold to the mental count of 4, exhaling slowly, closing your eyes and relaxing. And again, inhale filling your lungs and hold count to 4 and release all the air in a low slow sigh.

Imagine with me, that you find yourself out in nature. Create a beautiful warm sunny day.

Blue sky’s and small white puffy clouds, just rolling bye. This private place that you’ve created in your mind, perhaps, on a mountain top. Or on a sunny beach, wherever you are. I want you to relax, relax in this lovely magnificent day. Feel the warmth of the sun coming down around you, feel the sensations of the day, a warm breeze tossing your hair, the sounds of birds in the distance, smelling the fresh air and the fragrance of the day.

Take another deep breath, filling your lungs, hold to the metal count of 4, and exhale slowly.

Now as this is a hypnotic recording, I know that you're aware that it is never ever to be played in a moving car, or at any time ..........Continue ... etc.....

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You're aware of the energy from the light moving down around your pelvic region and down your legs, from the small of your back to your stomach... from between your shoulders, around your lungs, and your heart, across your shoulders and your neck and your head. your entire body is relaxing more and more. Your shoulders relax, as does your neck. Your Scalp relaxes. Your brain relaxes.

Your forehead, and the little muscles around your eyes, your .... etc... Back to List