Stop Smoking Script
Find yourself either laying down
on a bed or sitting
in a comfortable chair, feet, and legs apart, hands resting on your
laps.Begin
by taking a long deep breath into your lungs,
and hold, hold to the mental count of 4, exhaling slowly, closing your
eyes and
relaxing. And again, inhale filling your lungs and hold count to 4 and
release
all the air in a low slow sigh.
Imagine
with me, that you find yourself out in
nature. Create a beautiful warm sunny day. Blue skies and small white
puffy
clouds, just rolling bye.
This private place that you’ve created in your mind,
perhaps, on a mountaintop, a sandy beach, or a grassy field, wherever
you are.
I want you to relax
x x x x x x x x x x Cont.....etc
Remember
how smoking made your eyes smart and
how the tears came? Do you remember coming into a room where many
people were
smoking and how your eyes began to smart?
That's the stuff you have been inhaling and drawing down into
your
lungs. Affecting the lung tissue, If it
irritates your eyes, imagine what effect it must have on your lung
tissue; etc... Back to
Script 
